Broom Twists great for P.E

Another great no brainer exercise to loosen up tight back muscles and bring in flared ribs , is by doing simple broom twists everyday.

Just get a broom or long stick , curtain rod or whatever u have lying around and rest it behind your neck and grab the stick at shoulder width and then proceed to look straight forward while you twist at the trunk. Take it easy and gradually work your way to twisting more and more as you get more comfortable with the exercise.

Go team pectus:P