Weighted Exercise to improve P.E

I know there is a lot of misconception when it comes to using weighted exercises to improve your P.E as yes we all know there is no actual muscle around your sternum that actually be built up enough to cover your sunken chest. Unless you plan on building godly pecs but this could take a long time or forever for those of us with less than godly genetics.

There are exercises using weights that can help push out the sternum and helpto expand your rib cage and the most important of them is the Dumbell pullover, even arnold does them it can give your chest a larger appearance aswell as pushing out that sternum.

and ofcourse any sort of posture exercise will help , even if you just stand straight for 5 - 10 minutes a day and breath in and out deeply you will start to feeel your chest pushing out. Go get you p.e people until next time, even though i doubt anyone reads this

checkout my friends site Pectus Help